why
Vibroacoustic
Benefits
* Mental & Emotional Benefits (60–80 Hz, 111 Hz)
Reduces stress and anxiety through calming vibrations and sound
Improves mood by stimulating endorphin and serotonin release
Alleviates symptoms of depression
Enhances emotional regulation and resilience
Promotes relaxation and mindfulness
* Sleep & Recovery (30–50 Hz)
Improves sleep quality and promotes deeper rest
Helps regulate circadian rhythm
Eases insomnia and restlessness
Accelerates physical recovery after workouts or injury
* Physical Health Benefits (30–60 Hz)
Reduces muscle tension and spasms
Improves circulation and lymphatic drainage
Decreases pain perception (chronic pain, fibromyalgia, arthritis, etc.)
Enhances mobility and range of motion
Stimulates the parasympathetic nervous system (rest-and-digest)
* Neurological & Rehabilitation Support (60–120 Hz, 111 Hz)
Supports neuroplasticity and motor control (used in stroke and Parkinson’s rehab)
Assists with spasticity reduction in cerebral palsy or MS
Improves coordination and balance
Aids in trauma recovery (PTSD, TBI) by calming the nervous system
* Respiratory & Cardiovascular Support (50–70 Hz)
Regulates heart rate and blood pressure
Improves breathing patterns
Supports vagus nerve activation
* Cognitive & Sensory Integration (40 Hz)
Boosts focus and attention (helpful for ADHD or sensory processing disorders)
Enhances sensory integration in neurodivergent individuals
Improves clarity and cognitive performance
* Spiritual & Meditative Benefits (852+ Hz)
Deepens meditative states
Facilitates altered states of consciousness
Promotes a sense of groundedness and inner balance
how
it works
Science
We will work with you to select what sound frequency will help you the most. After removing your shoes and emptying your pockets, you will lie on a special bed and be offered a heated blanked. Put on the headphones, and then relax and enjoy as sound and vibrations take over. If you fall asleep, that's fine, too- we will wake you up after your session is over, or after a specified amount of time has passed. If you wish to change tracks, change the intensity, or need help during your session, there is a call button you can press for assistance- no need to get up.
It is strongly recommended that you don't use your phone during your session, but that is up to you!
Typical sessions are from 30 to 75 mintes. You may select an appropriate track, or let us know and we will stop your session at the time you desire.
Low-frequency sound waves mechanically stimulate body tissues, and aligns mental states with the rhythmic vibrations.
Vibroacoustic Therapy uses sound waves delivered through a special bed embedded with transducers that convert sound into vibrations. These sound-induced vibrations penetrate deeply into the body’s tissues and organs, creating a multisensory experience that affects both the body and brain. The underlying science draws from principles of neuroscience, cellular biology, and acoustics.
At the core of vibroacoustic therapy is the concept of mechanotransduction, which refers to the process by which cells convert mechanical stimuli—such as vibration—into biochemical signals. When vibrations pass through the body, they stimulate nerve endings, soft tissue, and muscle spindles, leading to changes in cellular activity and tissue behavior.
Furthermore, sound and vibration therapy influences the brain’s emotional center, helping to regulate mood and decrease anxiety and depression. This is beneficial for individuals with trauma, PTSD, and neurological conditions.
This is a non-invasive, drug-free intervention that harnesses the body’s natural response to sound and vibration, providing a blend of physical, neurological, and emotional healing.